打坐的正确方法

To practice sitting meditation (坐禅), here are some general guidelines for the correct method:

1. Find a quiet and comfortable place to sit with your back straight, either on a cushion on the floor or on a chair.
2. Cross your legs in a comfortable position if sitting on the floor, or keep your feet flat on the ground if sitting on a chair.
3. Place your hands on your lap, palms facing upward, with your right hand resting on your left hand and thumbs lightly touching.
4. Close your eyes gently or keep them slightly open with a soft gaze downward.
5. Focus on your breath, observing the inhalation and exhalation without trying to control it.
6. If your mind starts to wander, gently bring your attention back to your breath without judgment.
7. Maintain a relaxed but alert posture throughout the meditation session.

Remember that consistency and patience are key when practicing sitting meditation. Start with shorter sessions and gradually increase the duration as you become more comfortable with the practice.