鸡胸肉怎么腌制

To marinate chicken breast, you can use a simple marinade with ingredients such as olive oil, lemon juice, garlic, salt, pepper, and herbs like thyme or rosemary. Here is a basic recipe for marinating chicken breast:

1. In a bowl, mix together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of dried herbs.

2. Place the chicken breasts in a resealable plastic bag or shallow dish.

3. Pour the marinade over the chicken, making sure it is evenly coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 24 hours for maximum flavor.

4. When ready to cook, remove the chicken from the marinade and discard any excess marinade.

5. You can grill, bake, or pan-sear the chicken breasts according to your preference.

Enjoy your delicious marinated chicken breast!