双盘打坐正确方法

To practice the double disk sitting meditation correctly, follow these steps:

1. Find a quiet and comfortable place to sit.
2. Sit on a cushion or chair with your back straight and your feet flat on the floor.
3. Place one hand on your lower abdomen and the other hand on your chest.
4. Close your eyes and take deep, slow breaths, focusing on the movement of your abdomen as you breathe.
5. Relax your body and mind, letting go of any tension or distractions.
6. Visualize two disks or wheels spinning in opposite directions within your body, one at the base of your spine and the other at the top of your head.
7. Focus on the energy flowing between these two points, allowing it to circulate freely and harmoniously.
8. Maintain this meditation practice for at least 10-20 minutes, gradually increasing the duration as you become more comfortable with the technique.

Remember to approach the double disk sitting meditation with an open mind and a sense of curiosity, allowing yourself to explore the subtle energy dynamics within your body.