煎鱼不粘锅的方法

To cook fish in a non-stick pan without it sticking, you can follow these steps:

1. Preheat the non-stick pan on medium heat.
2. Add a small amount of oil or butter to the pan and spread it evenly.
3. Place the fish fillet in the pan, skin-side down if applicable.
4. Cook the fish for a few minutes on each side, depending on the thickness of the fillet.
5. Avoid moving the fish around too much while cooking to prevent it from sticking.
6. Use a spatula to carefully flip the fish once it is cooked on one side.
7. Remove the fish from the pan once it is cooked through and serve hot.

Enjoy your delicious and perfectly cooked fish!