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To run 400 meters effectively, here are some tips:
1. Start with a proper warm-up to prepare your muscles for the intense effort.
2. Pace yourself throughout the race to avoid burning out too quickly.
3. Focus on your breathing and maintain a steady rhythm.
4. Use proper running form, including swinging your arms and driving your knees.
5. Stay relaxed and try to stay mentally focused on the race.
6. Push yourself in the final stretch to finish strong.
Remember, practice and training are key to improving your performance in the 400-meter race.
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